Hi Team

I am sure the majority of us have woken up this morning nursing some bruised and battered legs following yesterdays Gold Coast Half Marathon and 10km run. Firstly thanks must go to all those who supported the Ipswich Hospital Foundation Half Marathon Team. The support we had out there (the bus load of supporters at the 19km mark) was sensational and I am sure Tom will be rapt with the coverage they received leading up to Park 2 Park in 3 weeks.

A massive congratulations to the entire Ultimate Fitness Squad on yesterdays efforts. A total of 8 personal bests were recorded with many of you exceeding your own expectations. Those last few months of tough training are really starting to pay dividends but I am happy to say that more improvement is left in every single athlete leading up to Sydney 09 and beyond. The next 5 weeks gives all of us a chance to ‘ice the cake’ on what will be the most successful City to Surf assault to date.

The Lowood to Fernvale fun run is the next test for all of us this Sunday. If you haven’t yet registered please go to www.railtrailfunrun.com.au or ring the Ipswich Hospital Foundation. There is an 8.3km and 3km distance which is ideal for children and those who would like to have a relaxed walk on Sunday morning. The Ipswich Hospital Foundation would love as much support as possible so it would be fantastic to see the green shirts and hats out in force.

Have a great week. Look after those tired legs and ruptured nipples.

Regards
Matt Casos
Ultimate Fitness Squad