Creating the Perfect Training Plan
written by Matt Casos
Training plans and programs are fundamental to all athletes who are striving for success.  The idea of a training plan or program is to structure your training around ‘everyday life’ to enable you to strive towards a particular goal or set of goals. The following basic guidelines will [...]

The TUF Burbury House Runners Group was formed in 2010 as an iniative of The Hutchins School boarding students along with resident tutor Mr Matt Casos and the director of boarding Mr Josh Hanek. The goal of the group was to encourage exercise amongst both the students and staff of the house with many participating [...]

Good luck to our two keen runners racing in the Ipswich One Mile Gift this saturday.
Both are in great form and will hopefully run really well against a strong field of runners.
Stephen O’brien – 185m handicap
Tony Shaw           – 195m handicap
For anyone keen to go and watch/support the race is on [...]

Hi Runners
Only 14 Sundays to go!!
Please note that Steve and Tony will be regularly training on Sundays at Mt Cootha so please get in touch with them for training times etc.  Just a reminder about the Big Hit Park Run still going strong every Saturday 7am Griffiths Road, Limestone Park.
A 4week block of TUF Running [...]

7th Feb             Run the Bridge 2010                           Hobart, TAS                          10km
14th Feb           Hobart Challenge Series Triathlon      Hobart, TAS                          1.5km/40km/10km
14th March       Super Sports Centre Fun Run Series  Runaway Bay, QLD             5km
26th March       Asics Mooloolaba Twilight 5km          Mooloolaba, QLD                  5km
28th March       Mooloolaba Triathlon               Mooloolaba, QLD                  1.5km/40km/10km
11th April         Super Sports [...]

Hi Team,
What a year its been for Team Ultimate Fitness members in 2009. The highlights for me have been the outstanding sucess experienced with the Beginners Sessions with many regulars rapidly improving their fitness levels in just a matter of weeks; The 4th Annual SydneyCity 2 Surf Trip continues to get bigger and better [...]

‘Nudgee College takes out Moogerah Mash Dash’
Nudgee College student Sam Battistan has upstaged Team Ultimate Fitness runners by taking out the innagrual Moogerah Mash Dash 4 Cash Fun Run. The year 8 student off 6.40min handicap completed the 3.1km circuit in 13.39min to take the title ahead of fellow Nudgee College student Riley Webster (6.40min). [...]

Team Ultimate Fitness’s ‘pocket rocket’ Aayden Dodd gave his rivals windburn as he cruised to victory in the 12years and under boys section at the Cool Night Classic on the 12th November. Stopping the clock in a brisk time of 23.09min for the 5.2km, Aayden was surprised but delighted with his victory. Aayden trains with [...]

MOOGERAH MASH DASH 4 CASH 5.2KM FUN RUN FINAL FIELD 2009
11. Josh Just- 0MIN
12. Hannah O’Brien- 30SEC (3km course)
9. John Stumer- 1 MIN
8. Tim Steinhardt- 1 MIN
10. [...]

The stage has been set for the running of the Moogerah Mash Dash Handicap Fun Run. Please note that this is a private club event and applications will be accepted up until this Thursday midnight. As per usual controversy surrounds handicap marks though the handicapper is confident of providing a close and exciting finish.
Favourite [...]