Team Ultimate Fitness have brought out its big guns for the Cool Night Classic on Thursday 12th November 2009. Good luck to Aayden Dodd, Chris Dodd, John Stumer, Paul Fyfe, Stephen O’Brien and Matt Casos. I am sure you will do the team proud.

Hi Everybody,
A new Ultimate Fitness & Multisport Training Beginners Session will take place on Thursday morning’s 6am-6.45am at Limestone Park, Ipswich. The idea of the session is aimed at helping people improve their general health and fitness. It is also an excellent session for those with little of no running experience who would like aim [...]

Hi
Please take time to read the attached link.
http://www.youbethedifference.com.au/qld/story/individual/shannice-continues-to-shine
Any comments to Shannice would give her such a buzz. She is a wonderful person and I love working with her as well as the rest of my Cleveland Squad. Over the last 3 months the focus has been on developing not only her fitness but her ability [...]

Hi
 
Hope to see you all there this Saturday morning, Saturday 3rd of October 2009.
  

Regards

Matt Casos

Congratulations to Aaron Hewitt, Andrew Brady and Michael Smith who put in solid performances at the World Sprint Distance Championships on the Gold Coast. Here are the unofficial results:
Michael Smith Male 40-44yr 18th 1:07:13
Aaron Hewitt Male 20-24yr 35th 1:10:56
Andrew Brady Male 20-24yr 36th 1:15:14
Regards
Matt

Congratulations to Kym Jaenke, Krista Meares & Stephen O’brien who put in a mighty effort at the World Triathlon Championships on the Gold Coast. Here are the unofficial results:
Krista Meares 5th 20-24 yrs female 2:16:02
Kym Jaenke 7th 30-34 yrs female 2:11:35
Stephen O’brien 56th 25-29 yrs male 2:05:29
On behalf of Kym & Stephen, I would [...]

Title: TOOWOOMBA ROAD RUNNERS RIDGE TO RIDGE HALF MARTHONLocation: Toowoomba, Qld, AustraliaLink out: Click hereDescription: New picturesque course along the beautiful Toowoomba escarpment Starting and finishing at Middle Ridge Park, Stenner St Toowoomba Start time 7am contact: Roger 46166501(w) 46350989(h). email: tmbarr@gmail.com. Visit www.trr.org.au/ for more details.Start Time: 7:00Date: 2009-09-20