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	<title>Brisbane Running Group - Ultimate Fitness and Multisport Training &#187; Race Reports</title>
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		<title>TUF Burbury House Runners Group &#8211; Burnie 10km 2010</title>
		<link>http://www.ultimatefitness.com.au/tuf-burbury-house-runners-group-burnie-10km-2010.html</link>
		<comments>http://www.ultimatefitness.com.au/tuf-burbury-house-runners-group-burnie-10km-2010.html#comments</comments>
		<pubDate>Thu, 10 Feb 2011 04:05:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Updates]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Burnie 10 km]]></category>
		<category><![CDATA[Hutchins School]]></category>
		<category><![CDATA[Tasmania Running]]></category>
		<category><![CDATA[TUF Burbury House Runners Group]]></category>
		<category><![CDATA[TUF Runners]]></category>

		<guid isPermaLink="false">http://www.ultimatefitness.com.au/?p=319</guid>
		<description><![CDATA[

The TUF Burbury House Runners Group was formed in 2010 as an iniative of The Hutchins School boarding students along with resident tutor Mr Matt Casos and the director of boarding Mr Josh Hanek. The goal of the group was to encourage exercise amongst both the students and staff of the house with many participating [...]]]></description>
			<content:encoded><![CDATA[<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;">
<div id="attachment_320" class="wp-caption aligncenter" style="width: 442px"><img class="size-full wp-image-320 " title="burnie2010" src="http://www.ultimatefitness.com.au/wp-content/uploads/2011/02/burnie2010.jpg" alt="Burnie 10km 2010 - Group Photo" width="432" height="324" /><p class="wp-caption-text">Burnie 10km 2010 - Group Photo</p></div>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;">
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">The TUF Burbury House Runners Group was formed in 2010 as an iniative of The Hutchins School boarding students along with resident tutor Mr Matt Casos and the director of boarding Mr Josh Hanek. The goal of the group was to encourage exercise amongst both the students and staff of the house with many participating several times a week throughout last year.  A ten week challenge was proposed to the runners leading up to the  Burnie Ten Fun Run in October 2010 with a squad of 17 committing to the event. I am pleased to announce that all of the TUF Burbury House Runners Group  completed the 10km course, many in personal best performances. This is an outstanding achievement considering that for many this was their very first fun run.</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;"> </span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">In 2011 the TUF Burbury House Runners Group will meet 3 afternoons a week Monday 4pm, Wednesday 4pm and Friday 5pm outside the Hutchins Gym with all The Hutchins Staff, students and parents welcome. The squad caters for all types of fitness levels and there is no cost involved in the training. This year the group will be putting in teams to compete at the following fun runs throughout the year:</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;"> </span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">10<sup>th</sup> April- Round the River (Bellerive)- 10.3km</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">15<sup>th</sup> May &#8211; City to Casino (Hobart)- 11km/7km</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">19<sup>th</sup> June- Launceston Ten- 10km</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">16<sup>th</sup> October- Burnie Ten- 10km</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;"> </span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">If you would like more information on the TUF Burbury House Runners Group please contact Burbury House Resident Tutor Matt Casos on 0457 005 129.</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;"> </span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">2010 Burnie Ten Results- TUF Burbury House Runners Group</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;"> </span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">Matt Casos (staff)- 37.54min 51<sup>st</sup></span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">Tony Shaw- 39.51min 86<sup>th</sup></span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">Josh Hanek (staff)- 45.53min 353rd</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">Skye Sissing (Gap student)- 44.54min 298th</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">Harsh Makharia (student)- 44.45min 284th</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">Yash Makharia (student)- 53.50min 1045th</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">Ed Cotton (student)- 49.46min 665th</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">Will Campbell (student)- 47.39min 496th</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">Hugh Johnston (student)- 56.24min 1260th</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">Will Fisher (student)- 57.12min 1326th</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">Jack Bignell (student)- 57.55min 1398th</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">Fenn Gardner (student)- 59.43min 1530th</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">Richard Gardner (parent)- 56.57min 1308th</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">Will Burbury (student)- 55.18min 1171st</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">Isaac Denholm (student)- 1.12.38min 2220th</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">Neville Bates (student)-  56.45min 1291st</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;"> </span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="line-height: 17px; color: #1f497d;">Total Participants- 3303</span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;">
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="color: #1f497d;">Best Regards, </span></p>
<p style="line-height: 17px; margin-top: 0px; margin-right: 0px; margin-bottom: 1.35em; margin-left: 0px;"><span style="color: #1f497d;">Matthew Casos</span></p>
]]></content:encoded>
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		<item>
		<title>Dodd too Cool for School at Cool Night Classic</title>
		<link>http://www.ultimatefitness.com.au/dodd-too-cool-for-school-at-cool-night-classic.html</link>
		<comments>http://www.ultimatefitness.com.au/dodd-too-cool-for-school-at-cool-night-classic.html#comments</comments>
		<pubDate>Mon, 16 Nov 2009 06:03:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Updates]]></category>
		<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.ultimatefitness.com.au/?p=290</guid>
		<description><![CDATA[Team Ultimate Fitness&#8217;s &#8216;pocket rocket&#8217; Aayden Dodd gave his rivals windburn as he cruised to victory in the 12years and under boys section at the Cool Night Classic on the 12th November. Stopping the clock in a brisk time of 23.09min for the 5.2km, Aayden was surprised but delighted with his victory. Aayden trains with [...]]]></description>
			<content:encoded><![CDATA[<p>Team Ultimate Fitness&#8217;s &#8216;pocket rocket&#8217; Aayden Dodd gave his rivals windburn as he cruised to victory in the 12years and under boys section at the Cool Night Classic on the 12th November. Stopping the clock in a brisk time of 23.09min for the 5.2km, Aayden was surprised but delighted with his victory. Aayden trains with Team Ultimate Fitness at the Kids Session at Cleveland State High School on Wednesday afternoons and is looking forward to using these races as early preparation for next years Cross Country season.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-288" title="15357_190009188856_596088856_3055783_5340433_n" src="http://www.ultimatefitness.com.au/wp-content/uploads/2009/11/15357_190009188856_596088856_3055783_5340433_n.jpg" alt="15357_190009188856_596088856_3055783_5340433_n" width="453" height="604" />Aayden Dodd &amp; Coach Matt Casos</p>
]]></content:encoded>
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		<item>
		<title>Cool Night Classic Race Report 12/11/09</title>
		<link>http://www.ultimatefitness.com.au/cool-night-cassic-race-report-121109.html</link>
		<comments>http://www.ultimatefitness.com.au/cool-night-cassic-race-report-121109.html#comments</comments>
		<pubDate>Mon, 16 Nov 2009 01:24:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.ultimatefitness.com.au/?p=278</guid>
		<description><![CDATA[Stephen O&#8217;brien has produced his finest performance at a Fun Run with a fantastic 5th placing at the Cool Night Classic. With over 2500 runners in the field, O&#8217;Brien stopped the clock in at time of 17.44min for the 5.2km (17.10min 5km split) which took in some of the more scenic sights Brisbane has to [...]]]></description>
			<content:encoded><![CDATA[<p>Stephen O&#8217;brien has produced his finest performance at a Fun Run with a fantastic 5th placing at the Cool Night Classic. With over 2500 runners in the field, O&#8217;Brien stopped the clock in at time of 17.44min for the 5.2km (17.10min 5km split) which took in some of the more scenic sights Brisbane has to offer. A former Australian Age Group triathlete, Steve has turned his focus to running over the last 2 months and results are really starting to pay dividends. Team Ultimate Fitness had several other great performances with squad coach Matt Casos finishing 14th in 18.33 (17.50min 5km), John Stumer 246th 22.59min (22.10min 5km), Paul Fyfe 256th 23.02min (22.14min 5km), Aayden Dodd 269th 23.09min (22.20min 5km) &amp; Chris Dodd 461st 24.47min (23.50min 5km) Thanks must go to Kristen for taking the wonderful team photos and to the runners for supporting the event.</p>
<p>Cool Night Classic Fun Run Results 5.2km</p>
<p>Stephen O&#8217;Brien 5th 17.44min<br />
Matt Casos 14th 18.33min<br />
John Stumer 246th 22.59min<br />
Paul Fyfe 256th 23.02min<br />
Aayden Dodd 269th 23.09min<br />
Chris Dodd 461st 24.47min</p>

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		<title>World Champs- Sprint Distance‏</title>
		<link>http://www.ultimatefitness.com.au/world-champs-sprint-distance%e2%80%8f.html</link>
		<comments>http://www.ultimatefitness.com.au/world-champs-sprint-distance%e2%80%8f.html#comments</comments>
		<pubDate>Mon, 14 Sep 2009 03:17:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Updates]]></category>
		<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.ultimatefitness.com.au/?p=228</guid>
		<description><![CDATA[Congratulations to Aaron Hewitt, Andrew Brady and Michael Smith who put in solid performances at the World Sprint Distance Championships on the Gold Coast. Here are the unofficial results:
Michael Smith Male 40-44yr 18th 1:07:13
Aaron Hewitt Male 20-24yr 35th 1:10:56
Andrew Brady Male 20-24yr 36th 1:15:14
Regards
Matt 
]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Aaron Hewitt, Andrew Brady and Michael Smith who put in solid performances at the World Sprint Distance Championships on the Gold Coast. Here are the unofficial results:</p>
<p>Michael Smith Male 40-44yr 18th 1:07:13<br />
Aaron Hewitt Male 20-24yr 35th 1:10:56<br />
Andrew Brady Male 20-24yr 36th 1:15:14</p>
<p>Regards<br />
Matt </p>
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		<title>World Triathlon Champs &#8211; Oympic Distance Results‏</title>
		<link>http://www.ultimatefitness.com.au/world-triathlon-champs-oympic-distance-results%e2%80%8f.html</link>
		<comments>http://www.ultimatefitness.com.au/world-triathlon-champs-oympic-distance-results%e2%80%8f.html#comments</comments>
		<pubDate>Sat, 12 Sep 2009 05:20:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Updates]]></category>
		<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.ultimatefitness.com.au/?p=225</guid>
		<description><![CDATA[Congratulations to Kym Jaenke, Krista Meares &#038; Stephen O&#8217;brien who put in a mighty effort at the World Triathlon Championships on the Gold Coast. Here are the unofficial results:
Krista Meares 5th 20-24 yrs female 2:16:02
Kym Jaenke 7th 30-34 yrs female 2:11:35
Stephen O&#8217;brien 56th 25-29 yrs male  2:05:29
On behalf of Kym &#038; Stephen, I would [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Kym Jaenke, Krista Meares &#038; Stephen O&#8217;brien who put in a mighty effort at the World Triathlon Championships on the Gold Coast. Here are the unofficial results:</p>
<p>Krista Meares 5th 20-24 yrs female 2:16:02<br />
Kym Jaenke 7th 30-34 yrs female 2:11:35<br />
Stephen O&#8217;brien 56th 25-29 yrs male  2:05:29</p>
<p>On behalf of Kym &#038; Stephen, I would like to thank all family members, friends and Team Ultimate Fitness for coming to the coast to support them. It was greatly appreciated. </p>
<p>Regards<br />
Matt </p>
]]></content:encoded>
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		</item>
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		<title>City to Surf Results 2009</title>
		<link>http://www.ultimatefitness.com.au/city-to-surf-results-2009.html</link>
		<comments>http://www.ultimatefitness.com.au/city-to-surf-results-2009.html#comments</comments>
		<pubDate>Thu, 13 Aug 2009 07:56:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Updates]]></category>
		<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.ultimatefitness.com.au/?p=151</guid>
		<description><![CDATA[Hey Team,
A great big Congrats to everybody who ran this weekend and thanks to all the supporters, Seeing you guys lined up and cheering with 800m to go gives a real boost.  
Live Results can be found here&#8230;
Official Finishing Photo&#8217;s and Video&#8217;s can be found here&#8230;
Ultimate Fitness Team
Eamon Nunn     &#8211; 48.01 min [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Team,</p>
<p>A great big Congrats to everybody who ran this weekend and thanks to all the supporters, Seeing you guys lined up and cheering with 800m to go gives a real boost. <img src='http://www.ultimatefitness.com.au/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://results.au.eventdirector.net/Default.asp?EventID=3580" target="_blank">Live Results can be found here&#8230;</a></p>
<p><a href="http://www.marathon-photos.com/scripts/registration.py?event=Sports/2009/City2Surf" target="_blank">Official Finishing Photo&#8217;s and Video&#8217;s can be found here&#8230;</a></p>
<p><strong>Ultimate Fitness Team</strong><br />
Eamon Nunn     &#8211; 48.01 min       75th<br />
Tony Shaw         &#8211; 50.50 min      172nd                  PB<br />
Paul Shard         &#8211; 54.21 min       413th                    PB<br />
Matt Casos         &#8211; 54.25 min       415th<br />
Kym Jaenke       &#8211; 55.00 min       22nd Female    PB<br />
Aaron Hewitt     &#8211; 59.27 min      1347th                PB<br />
Tony Camlin      - 59.30 min      1348th                 PB<br />
Dean Kruger      - 60.09 min      1551st                  PB<br />
Alex Lowe          - 61.16 min        1830th                PB<br />
Tim Steinhardt &#8211; 65.20 min       3777th<br />
Paul Fyfe             &#8211; 65.51 min       4064th                 PB<br />
John Stumer      - 68.00 min      5534th                 PB<br />
Julie Lawrance &#8211; 69.35 min       835th Female    PB</p>
<p><strong>Walkers &amp; Supporters</strong><br />
Leah Patfield 1hr 39mins<br />
Jenny Shard  2hrs</p>
<p>Race Report, Tour Report and all our photo&#8217;s from the fantastic weekend will be up soon.</p>
<p>Regards<br />
Matt Casos</p>
]]></content:encoded>
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		<item>
		<title>Wingate Park 2 Park Fun Run Report</title>
		<link>http://www.ultimatefitness.com.au/wingate-park-2-park-fun-run-report.html</link>
		<comments>http://www.ultimatefitness.com.au/wingate-park-2-park-fun-run-report.html#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:01:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.ultimatefitness.com.au/?p=101</guid>
		<description><![CDATA[Hi Team
Firstly a massive thanks to you all for the your attendance in supporting this local event. Tom from the Hospital Foundation thoroughly appreciates the support our Team gives IHF throughout the year.
Our team has a big advantage training twice weekly on the Park 2 Park course but sadly it doesn&#8217;t seem to get any [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Team</p>
<p>Firstly a massive thanks to you all for the your attendance in supporting this local event. Tom from the Hospital Foundation thoroughly appreciates the support our Team gives IHF throughout the year.</p>
<p>Our team has a big advantage training twice weekly on the Park 2 Park course but sadly it doesn&#8217;t seem to get any easy. Netherless congratulations on your results and with less then 2 weeks to go to Sydney its great to see all of you fit and running well.</p>
<p>The Gatton Grunt is a Duathlon and 5km lake run being held on Sunday the 23rd August 2009. Peter Wyman is event manager of this inaugural event and we are hoping to make the day a big success especially for the community of Gatton. For more info on the event please go to www.gattongrunt.com.au.</p>
<p>Results for Park 2 Park 2009:</p>
<p>Half Marathon</p>
<p>Catrina Thompson 1.55.29 10th</p>
<p>10km Run</p>
<p>Eamon Nunn 36.29min 3rd<br />
Paul Shard 39.36min 5th<br />
Kym Jaenke 40.19min 2nd<br />
Tony Camplin 43.00 (approx)<br />
Dean Kruger 45.13min 22nd<br />
Paul Fyfe 48.28min 35th<br />
John Stumer 49.41min 43rd<br />
Tim Steinhardt 50.19min 48th<br />
Julie Lawrance 51.01min 13th<br />
Barry Moore 57.01min 80th</p>
<p>5km Run</p>
<p>Al Stevenson 16.45min 2nd<br />
Matt Casos 20.27min 15th<br />
Ceinwen Jones 22.56min 2nd 12-15 Female<br />
Dakota Davidson 27.52min 1st u/12 Female</p>
<p>Ultimate Fitness Supporters Crew</p>
<p>A big thanks to all the walkers and bag handlers in our group who did a fantastic job supporting the day. Congratulations everyone.</p>
<p>Regards<br />
Matt Casos<br />
www.ultimatefitenss.com.au</p>
]]></content:encoded>
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		<title>Gold Coast Marathon + Half and 10k</title>
		<link>http://www.ultimatefitness.com.au/6.html</link>
		<comments>http://www.ultimatefitness.com.au/6.html#comments</comments>
		<pubDate>Thu, 23 Jul 2009 08:18:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://www.ultimatefitness.com.au/?p=6</guid>
		<description><![CDATA[Hi Team
I am sure the majority of us have woken up this morning nursing some bruised and battered legs following yesterdays Gold Coast Half Marathon and 10km run. Firstly thanks must go to all those who supported the Ipswich Hospital Foundation Half Marathon Team. The support we had out there (the bus load of supporters [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Team</p>
<p>I am sure the majority of us have woken up this morning nursing some bruised and battered legs following yesterdays Gold Coast Half Marathon and 10km run. Firstly thanks must go to all those who supported the Ipswich Hospital Foundation Half Marathon Team. The support we had out there (the bus load of supporters at the 19km mark) was sensational and I am sure Tom will be rapt with the coverage they received leading up to Park 2 Park in 3 weeks.</p>
<p><img class="aligncenter" title="Gold Coast Start Line" src="http://farm4.static.flickr.com/3557/3692261064_bfe697b5d2.jpg?v=0" alt="" width="500" height="333" /></p>
<p style="text-align: center; ">
<p>A massive congratulations to the entire Ultimate Fitness Squad on yesterdays efforts. A total of 8 personal bests were recorded with many of you exceeding your own expectations. Those last few months of tough training are really starting to pay dividends but I am happy to say that more improvement is left in every single athlete leading up to Sydney 09 and beyond. The next 5 weeks gives all of us a chance to &#8216;ice the cake&#8217; on what will be the most successful City to Surf assault to date.</p>
<p>The Lowood to Fernvale fun run is the next test for all of us this Sunday. If you haven&#8217;t yet registered please go to <a style="font-weight: inherit; text-decoration: none; color: #0068cf; cursor: pointer;" href="http://www.railtrailfunrun.com.au/" target="_blank">www.railtrailfunrun.com.au</a> or ring the Ipswich Hospital Foundation. There is an 8.3km and 3km distance which is ideal for children and those who would like to have a relaxed walk on Sunday morning. The Ipswich Hospital Foundation would love as much support as possible so it would be fantastic to see the green shirts and hats out in force.</p>
<p>Have a great week. Look after those tired legs and ruptured nipples.</p>
<p>Regards<br />
Matt <span>Casos<br />
Ultimate Fitness Squad</span></p>
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