Hi Everybody,

A new Ultimate Fitness & Multisport Training Beginners Session will take place on Thursday morning’s 6am-6.45am at Limestone Park, Ipswich. The idea of the session is aimed at helping people improve their general health and fitness. It is also an excellent session for those with little of no running experience who would like aim to complete fun runs within the next 6 – 12months.

Here are some further details on the session:

Every Thursday from 6am- 6.45am, Limestone Park Running Track
Bring water bottle, towel and other people who might want to come along

Beginners session designed for walkers, joggers (5min-10min/k), general health and fitness
Session involves- warm up including stretching techniques, drills, walking/jogging drills, warm down, recovery tips. Total km 3- 8km

Qualified running coach with over 20 years running experience, 2 time marathon runner, former Australian Duathlon Representative, 10 times City 2 Surf Finisher.

Cost is $7 per session ($30 for 5 sessions prepaid)

Here is a list of other Ultimate Fitness & Multisport Training Sessions in your area:
Monday 5.30pm – 6.15pm Beginners Session; Limestone Park, Ipswich
Tuesday 4.15pm- 5pm Kids Session (12-17years); Limestone Park, Ipswich
Tuesday 5.30pm-6.45pm Ipswich Hospital Foundation Park 2 Park Run and Walk; Limestone Park, Ipswich (Gold Coin Donation)
Thursday 6am- 6.45am Beginners Session; Limestone Park, Ipswich
Thursday 4.15pm- 5pm Kids Session (12-17years); Limestone Park, Ipswich
Thursday 5.30pm- 6.30pm Adults Track Running Session; Limestone Park, Ipswich
Thursday 5.30pm- 6.30pm Triathletes Windtrainer Session (Run/Ride); Limestone Park, Ipswich
Saturday 7am- 8am Big Hit Park Run Ipswich Hospital Foundation; Griffiths Road, Limestone Park Ipswich (Gold Coin Donation)

For further information please don’t hesitate to contact me at matt@ultimatefitness.com.au

Regards,
Matt Casos