Hey Guys,

Hope you all had a great break over easter and maybe even managed to fit in some running and
Sorry i havn’t had a chance to email out the sessions the last couple of days.

This Thursdays session we’ll be doing some hill reps at Queens park….

3k warm up jog over there…
X Number of Hill reps with easy jog recovery down
3-4k warm down.

See you all there 5.30 tomorrow night.

Cheers, Tony

P.S. Great Session last night for all those who braved the rain.