Hey Guys,

We’re going to do the course down to east ippy and then to brassall and home over denmark hill, just adjust to accommodate you level of fitness etc the full lap is 12km there are lots of places to cut the lap short at the 5km point (Marsden pde and straight to track total 7km), (turn left at timothy maloney and rejoin the course at the 9km mark) etc…

Will do it easy for the first 6k to river heart then pick up the pace over the hills on the way home.

Looking forward to another awesome session like tuesday night.

Cheers, Tony.