Tuesday 19/04/11 Training Session
Hi Guys,
Tonights session is below…
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3-4km w/u
5×200m on 1min- 1.30 (5km race pace)
2×2000m descending each 400m 2-3sec per lap
(starting approx 1.30 front group/ 1.50 second group) 2-3min recovery
5×200m on 1min- 1.30 (5km race pace)
2-4km w/u
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