Hey Guys,

Tonights session will be super exciting and you won’t want to miss it for the world…

See it here or below…

3kish warm up, fairly flat, thinking around the uni or somewhere maybe…
5 x 1k reps at 10k race pace (Either around the track if it’s free or we can use another loop)
3kish warm down.

For those who want afew more k’s just extend out the warm up/down.

See you all at the park at 5.30.

Cheers, Tony.

P.S. stay tuned for all the results from Mooloolaba Triathlon which i’ll put up here shortly.
P.P.S. Don’t forget entries for the Park2Park are already open so why not get in early and commit yourself… http://www.park2park.com.au/